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Thoughts and Prayers

8/18/2018

August 18th, 2018

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Salt. The most misunderstood, maligned and misused element can be a cornerstone of your healing and detox. Anti bacterial, pulling, detoxing, cleaning, soothing---

salt bath? sleep like a baby
salt gargle? cure a sore throat
salt soaks and salt rubs can heal the skin and draw out toxins

To be clear I speak of Sea Salt with minerals. Celtic Sea Salt. Not table, kosher, "sea salt" from wherever. I buy big bags of Portugese mineral salt (look for bags with the mineral content on the back) Celtic gray is readily available in grocery stores. If you want to go deep, you'll want to buy 25# or more

And a big part of the flush in liver detox and healing the gut is salt water flushing your bowels. I would alternate with epsom salt flushes but I can be sensitive to sulfur, we need it but not all of us do well with it. I use Magnesium Salt in my bath instead of the go to Epsom. I feel better afterwards. If Epsom Salt doesn't make you feel as great as you anticipate, try Mag or just Sea Salt. 

Sea Salt Flush is an early morning before you eat anything and when you have a couple of hours before you leave the house sort of errand. And maybe alone time. Or people who have multiple bathrooms or have been married a long time. You're going to need privacy.
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I do 2 teaspoons of sea salt in a small glass of water and shoot it down. Then I follow with two 16 oz glasses of clean water. Then just walk around the house. Put your laundry away, remain upright, stay close. I've made the mistake of going for a walk thinking I 'had time' and that is a fast bolt back to the house. Sometimes multi tasking isn't all it's cracked up to be. Breathe, meditate, picture any sneaky metals and toxins clinging to your colon walls letting go.  If you can have a BM first thing in the morning and THEN drink your salt even better. You can make a Sole water (dissolving sea salt in water until it is such a high concentration that it no longer dissolves) 

This isn't for constipated people, though it will certainly help. This is for active detox so get a schedule. Like every Sunday, something like that. In the midst of the method and protocol you want to eliminate your bowels 3-4 times a day to prevent the metals from recirculating and just changing neighborhoods in your body. When in Doubt, Flush it OUT is my mantra.

I don't dig a coffee enema like some people. But I don't drink coffee either so maybe that's why. Coffee is a dubious substance in my opinion. I think the jury is still out on that and if you have a mold sensitivity or mycotoxins backing up (for sure you do if you're toxic) or are detoxing heavy metals? Or are Type O blood? Switch to green tea, moringa, shavegrass. Our over consumption and demand on the bean has forced growers into some less than savory practices and storage can build up mold/mycotoxins pretty fast. Multi billion dollar industries are rarely squeaky clean. Just maybe take a look at how you feel off of it. I did not have the withdrawal you always hear about. I feel like that is something perpetuated by the industry to keep you drinking it. Like telling smokers they'll get fat when they quit. Also bunk. I lost more weight when I stopped smoking. Toxins make you inflamed and puffy. It's not that extra cookie. Some people do get a coffee headache if they've been drinking 5 cups a day...go slow. Wean. Don't cold turkey. But remember, we're all different. Listen to your BODY, not the pundits. 

8/13/2018

Already? Hurry up and...it already happened

On the road to healing, you're often there before you realize it. You spend so much time looking at the map, planning your journey, your meals, your supplements, finding teachers along the way...and then all of a sudden you're there without much fanfare. And if you're like me at all, you're on to the next thing. 

Which I caught myself doing today. And I'm ashamed. A few months ago and for several years all I wanted was to feel better. Be myself again. Be free from the debilitating fatigue of adrenal failure and all of its sidecar cousins like Hashimoto's, migraine, sexual libido shut down, inflammation and more. I've spent years detoxing. Removing heavy metals from my body. Making charts. Healing my liver.

And now, suddenly, finally, I am here. Cinderella is at the ball. Her ugly step sisters were left back at the bus station. I'm myself...(but not really, I'm better) and now I want to get on with it. Where's my career 2.0, where's my lover, where's my real estate closing, why is my wardrobe so lame...

Ohhhh, how quickly we forget grasshopper. But I think it's human nature once you're on the slog of a journey for a decade and you finally crest the mountain (but for sure I'm not to the top...but a clearing we'll say) you want to get on with it. You don't want to sit and reflect at how long it's been, how bad you've felt, how many hurdles you've jumped. I for one, am not one to sit around and self congratulate, I move ahead all the time. Like a shark. BUT. Cycling back around and maybe making sure we don't make the same mistakes all over again? That might be a good practice, no? 

I'm not an astrologer but I listen to a lot of them and the key theme in the last few months has been about Mars. How close it is to the earth, how it's a giant red fireball and how it's in retrograde. I also know that Mars rules Aries, a particularly triggery sign of the zodiac for me. Aggression, male energy, war, penetration, impatience. Ruining things and regretting it later and as my friend says, "The Infants of the Zodiac...who need lots of mothering in between their conquests and adventures.." I have close friends and family who are Aries. I cannot forgive their foibles like I can other signs. And that, my friends, is on me. The person who triggers you is just a mirror. And at this time of New Moon, solar and lunar eclipses, planets in retro and a huge portal of energy opening up it is in a word...a good time to dig up those demons, say, OHhhhhhh, I see. And toss them off into the worm hole in the sky. 

The biggest gift of getting heavy metals out of my body and clearing the paths...is that my memory is back. Yea, it's been a strange and wonderfully weird road. And with that memory and within my tissues---hide psych boogers---those sticky left overs in your past that reside within your Shadows. And I think our Souls protect us. I don't think we can all let all of those dogs out all at once. That's why some people never come back "right" after an Ayahuasca trip. I fear I would be one of those lost in the Amazon forever. Slow and steady reveal works for me. Too sensitive. South node in Scorpio sensitive. Make it your gift so it doesn't eat you alive sensitive. And part of me is very much a rip the band aid off kind of person. But that hasn't historically done me any favors. 

So in this time, be as slow as you need to be. Sleep as much as you need. Eat and hydrate and pray and get quiet. Download and integrate. Then emerge and have gratitude. You're exactly where you need to be. 

    How to Heal

    DIY detox 

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